Paleo Easy Simple Meal Recipes – Full Day Of Consuming



I’m doing a paleo full day of consuming and sharing some easy straightforward paleo meal recipes.

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Kara Corey is a Registered Dietitian and WNBF Bikini Professional. I present science based mostly info that will help you dwell a match and wholesome life. I created the complement line RD Diet with Fitburn being the perfect fats burner available on the market at this time. I’ve helped change hundreds of peoples lives to allow them to lead a more healthy happier life.

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30 thoughts on “Paleo Easy Simple Meal Recipes – Full Day Of Consuming

  • June 27, 2018 at 7:19 pm
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    You talked way too long about you and your boyfriend. We just want the recipes, cut this video in half.

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  • June 27, 2018 at 7:19 pm
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    That looks yummy. A little tip though: Remove the casing from your sausage before you cut or cook it. 🙂

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  • June 27, 2018 at 7:19 pm
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    You two seem lovely. Continue doing what makes you happy and others will want to see it!:)

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  • June 27, 2018 at 7:19 pm
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    Kara your Paleo meals look awesome and while I haven't tried it yet…I might give it a whirl…but that pancake is to die for…thanks for reminding me I haven't made them in a while but I have time today….

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  • June 27, 2018 at 7:19 pm
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    Great breakfast and I will make this; love the pancake option too. In my off season I’m trying to increase variety? Tracking macros / pls keep it up. 👊🏻☺️⭐️💯

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  • June 27, 2018 at 7:19 pm
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    I was just thinking about how cute Bruce was and I'd like to see more about him so will definitely check out Jason's Instagram page!

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  • June 27, 2018 at 7:19 pm
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    I don’t mean to criticize but hearing things like “12 grams of fat, that’s not bad”, “you need sugar” and “I don’t want my fat too high” (and with buying “breasts” rather than the whole bird), shows that there is still some fat phobia there. What’s to be scared or with fat? Dietary fat does not translate to body fat. If there is something to avoid it’s sugar and processed meats. Thats truly what reprograms your body for inflammation, blood sugar swings, and fat storage. You have the greens and vegetables down for paleo but overall I think you need to bump up your fat and that can be done by not avoiding yolks, and eating the standard “dark meat cuts” of organic protein, or grass fed beef. The other recommendation would be to cut down the fruit, or particularly don’t eat it without some fat or protein otherwise that leads to a large insulin spike (the #1 storage hormone we produce). Hope that helps. Just giving advice solely on what I’ve seen in this video. Don’t know how your other days are.

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  • June 27, 2018 at 7:19 pm
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    Kara, do you think the sweet potato hash would keep for a couple days for meal prepping?

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  • June 27, 2018 at 7:19 pm
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    That hash veggie with turkey sausage and egg breakfast look soooooooogood! I'll definitely try that!

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  • June 27, 2018 at 7:19 pm
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    Just popping in to say that you're really the only fitness person I watch on YouTube anymore (despite being a fitness YouTuber myself 😂) because you're just so real, relatable, non-threatening and fun to watch. Thanks for being you!

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  • June 27, 2018 at 7:19 pm
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    You mentioned recipe credit to a Danica, but I’m unfamiliar with her. What is her channel name?

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  • June 27, 2018 at 7:19 pm
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    Paleo messed me up! My cholesterol went up to ~300 mg/dl (normal is under 200) & that's because strict paleo is high in saturated fat from meats etc. After I quit paleo, & ate less meat & fat, my cholesterol dropped 100 points & back to normal. I also started eating beans, lentils, potatoes, grains which are all not paleo. I still lost weight and now 120 lbs. All my other blood tests are perfect as well. My digestion is better and cold intolerance disappeared.

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  • June 27, 2018 at 7:19 pm
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    I have just finished a two month experiment on the keto diet. I enjoyed it but my strength went down and I felt like I looked 'fluffy' despite my weight coming down slightly. Good to experiment though, especially in the off season – interested to see how you get on with paleo xx

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  • June 27, 2018 at 7:19 pm
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    That breakfast looked so good, definitely going to give it a try! Really enjoyed the vid 👍

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  • June 27, 2018 at 7:19 pm
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    I noticed an improvement in digestion after cutting out whey protein powder….interested to hear if you do too? Hope y'all are having a great day with sweet Bruce 😘💖

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  • June 27, 2018 at 7:19 pm
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    I haven't heard you mention your annual HHN trip for a while. Are you all still coming down? It's an awesome year! I can't wait to hear your thoughts on the houses. They have some really creative original houses this year!

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  • June 27, 2018 at 7:19 pm
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    While you're experimenting with paleo—and you probably already know this—but just remember to frame it as aiming for certain foods as opposed to fixating on other foods by saying "I can't have XYZ." Definitely wonderful for adherence and satisfaction. I only mention it because you say "can't" quite a lot in this video and it's a powerful word!

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  • June 27, 2018 at 7:19 pm
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    Love your recipe ideas! I do a similar "veggie hash" with sausage. While I have been inspired by your more rigid Paleo approach, I'm a little more lax (not everything free range or organic). I definitely feel more satiated eating more Whole Foods; probably the fiber from my fruits and veggies! Please keep posting recipe and or snack ideas while you continue to eat Paleo.

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